Main – CrossFit
Deadlift (5-3-1+)
Metcon (AMRAP – Reps)
10 min AMRAP:
5 bench press @ 65% of 1 rep max
5 burpees
5 front squats @ 65% of 1 rep max
5 burpees
513-720-4509
crossfitironside@gmail.com
10 min AMRAP:
5 bench press @ 65% of 1 rep max
5 burpees
5 front squats @ 65% of 1 rep max
5 burpees