CrossFit Ironside – CrossFit

Clean (5-5-5-5-5)

Power or Squat, mark in notes.

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

5 Power Cleans

200 m. Run

1 Rope Climb

7 Power Cleans

200 m. Run

1 Rope Climb

9 Power Cleans

200 m. Run

1 Rope Climb

etc…

Each round completed add 2 Power Cleans

Rx95/65

Rx+135/95


Come out and root for Chloe “Cut-throat” Schaefer this Firday and make sure to sign-up for the throwdown against CrossFit Northern Kentucky!