CrossFit Ironside – CrossFit
Clean (5-5-5-5-5)
Power or Squat, mark in notes.
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
5 Power Cleans
200 m. Run
1 Rope Climb
7 Power Cleans
200 m. Run
1 Rope Climb
9 Power Cleans
200 m. Run
1 Rope Climb
etc…
Each round completed add 2 Power Cleans
Rx95/65
Rx+135/95
Come out and root for Chloe “Cut-throat” Schaefer this Firday and make sure to sign-up for the throwdown against CrossFit Northern Kentucky!