CrossFit Ironside – CrossFit
Announcements
Combined classes tomorrow. 10am only! Your choice of “Barbara” or “Nancy”
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#