CrossFit Ironside – CrossFit Daily
Metcon (AMRAP – Rounds)
Kipping, butterfly, strict pull-up practice
10 min EMOM
5 reps
Metcon (AMRAP – Reps)
8 min AMRAP:
Perform a max-effort set of HSPU. Every time you break perform 12 Box Jumps. Record total HSPU into wodify.