CrossFit Ironside – CrossFit
Shoulder Press (55%x5, 62.5%x5, 3×10 @ 67.5% (Last set Max Effort))
Metcon (AMRAP – Reps)
6 min tabata:
Box Jumps and Shoulder to overhead presses
-Rest 1 min-
6 min tabata:
Deadlift and Pull-ups
Rx 95/65
Rx+135/95