CrossFit Ironside – CrossFit

Shoulder Press (55%x5, 62.5%x5, 3×10 @ 67.5% (Last set Max Effort))

Metcon (AMRAP – Reps)

6 min tabata:

Box Jumps and Shoulder to overhead presses

-Rest 1 min-

6 min tabata:

Deadlift and Pull-ups

Rx 95/65

Rx+135/95