09/02/2017

CrossFit Ironside – CrossFit

Shoulder Press (55%x5, 62.5%x5 (3×10 @ 67.5%))

Metcon (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Wall balls (Rx) or Thrusters 95/65 (Rx+)

+ 5 pull-ups b/w sets (Rx), or chest-to-bar pull-ups (Rx+)