CrossFit Ironside – CrossFit
Skill Development
-Max-Effort Conditioning-
Perform the following benchmark Max-Efforts with 5 mins rest between each exercise.
1000m run (Time)
1000m run
50 Wallballs For Time (Time)
Rx 20/14lbs.
20 Clean and Jerks For Time (Time)
Rx 135/95lbs.
30 Burpees For Time (Time)
150 Double-Unders For Time (Time)
Scaled 300 Single-Unders