Main – CrossFit
Push Press (5-5-5+)
Metcon (AMRAP – Rounds)
16 min alt. EMOM:
snatch (squat)
snatch balance
overhead squat
and
5 toes-to-bars
5 ring dips
16 min alt. EMOM:
snatch (squat)
snatch balance
overhead squat
and
5 toes-to-bars
5 ring dips