09/01/2017

CrossFit Ironside – CrossFit

Metcon (AMRAP – Reps)

2 rounds:

1 min ME calorie row

1 min ME burpees

Rest 2 min

1 min ME double unders

1 min ME KB swings

Rest 2 min

1 min ME SDLHP

1 min ME shoulder-to-overhead

Rest 2 min