09/01/2016

CrossFit Ironside – CrossFit

Push Press (3-3-3+)

Metcon (AMRAP – Rounds)

7 min EMOM

10 Sit-ups Rx+ 35/26 KB

20 R. Twists Rx 25/15# bumper Rx+35/26 KB

Metcon (AMRAP – Rounds)

7 Min EMOM

7 Strict Pull-ups Rx+ Strict Chest-to-bar Pull-ups