Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
12 min AMRAP:
300m row
max power cleans
300m row
max pull-ups
300m row
max KB or DB thrusters
300m row
max push-ups
Partner WOD
12 min AMRAP:
300m row
max power cleans
300m row
max pull-ups
300m row
max KB or DB thrusters
300m row
max push-ups