CrossFit Ironside – CrossFit

Back Squat (50%x5, 60%x3, 70%x1, 75%x10+)

Testing Week! This week we will be testing the 10 RM. It will actually be a ME Attempt. You will adjust your Training 1 Rep Max by 2.5-5lbs for each rep you hit above 10. That will be your new TRM for the next 3 weeks of the strength cycle.

Metcon (Time)

9.19.18 Comptrain WOD

For Time:

6 Top of the minute TTB’s +

100 Wallballs

Foundations: Knees-to-chest