CrossFit Ironside – CrossFit
Back Squat (50%x5, 60%x3, 70%x1, 75%x10+)
Testing Week! This week we will be testing the 10 RM. It will actually be a ME Attempt. You will adjust your Training 1 Rep Max by 2.5-5lbs for each rep you hit above 10. That will be your new TRM for the next 3 weeks of the strength cycle.
9.19.18 Comptrain WOD
6 Top of the minute TTB’s +