CrossFit Ironside – CrossFit
Shoulder Press (10’s)
Week 2 of Juggernaut: 55%x5, 62.5%x5, 3×10@ 67.5% of TRM
Opt. 2: 55%x10, 60%x10, 65%x10 then back down
Opt. 3: 55%x5, 60%x3, 70%x1, 75%x10+
Metcon (Time)
Partner Up!
5 Rounds:
(Rx+)
15 OH Squats 95/65
30 Calorie Row
(Rx)
15 Front Squats 95/65
30 Calorie Row
12 min cap