09/21/2018

by | Sep 21, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Bench Press (3-3-3-1-1-1+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 KB Swings

5 Burpees

10 Box Jumps

5 Burpees
No Rx+ Choose a challenging weight.

Submit a Comment

Your email address will not be published. Required fields are marked *