CrossFit Ironside – CrossFit

Back Squat (10’s)

Week 2 of Juggernaut: 55%x5, 62.5%x5, 3×10@ 67.5% of TRM

Opt. 2: 55%x10, 60%x10, 65%x10 then back down

Opt. 3: 55%x5, 60%x3, 70%x1, 75%x10+

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

(Rx+)

1 HSPU

1 Box-over

2 HSPU’s

2 Box-overs etc…

Every round you complete add an additional HSPU and Box-over

Rx(STO Presses + Step-ups)