CrossFit Ironside – CrossFit
Back Squat (10’s)
Week 2 of Juggernaut: 55%x5, 62.5%x5, 3×10@ 67.5% of TRM
Opt. 2: 55%x10, 60%x10, 65%x10 then back down
Opt. 3: 55%x5, 60%x3, 70%x1, 75%x10+
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
(Rx+)
1 HSPU
1 Box-over
2 HSPU’s
2 Box-overs etc…
Every round you complete add an additional HSPU and Box-over
Rx(STO Presses + Step-ups)