CrossFit Ironside – CrossFit

Snatch (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)

Power or Squat. Touch and go or reset after each rep.

Metcon (AMRAP – Reps)

4 Rounds:

2 min AMRAP:

200 Meter Run + ME Power Snatches

-rest 1 min-

Rx+135/95

Rx 95/65

Foundations 75/55
Enter total number of snatches into wodify