CrossFit Ironside – CrossFit
Snatch (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)
Power or Squat. Touch and go or reset after each rep.
Metcon (AMRAP – Reps)
4 Rounds:
2 min AMRAP:
200 Meter Run + ME Power Snatches
-rest 1 min-
Rx+135/95
Rx 95/65
Foundations 75/55
Enter total number of snatches into wodify