CrossFit Ironside – CrossFit
Push Press (1 Rep Max)
Opt. 1 Test out 1 RM
Opt. 2 10×2 EMOM @ 80% OF 1RM
Opt. 3 Accessory Work
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
5 STO Presses
7 Box Jumps
9 KB Swings
Rx 95/65
Rx+
Rnd 1-3 115/75
Rnd 4-6 135/95
Rnd 7-9 155/105
Rnd 10-12 185/125
Metcon (AMRAP – Rounds and Reps)
Optional Accessory Work:
8 min AMRAP
10 Bent-over L. Raises
10 DB Flies