CrossFit Ironside – CrossFit
Deadlift (10-10-10-10-10+)
First day of our 12 week strength cycle. We will be doing a 5 minute review before class
Opt. 1 (Week 1 of Jugg.) 5×10@ 60% of TRM
Opt.2 55%x10, 60%x10, 65%x10, then back down
Opt. 3 50%x5, 60%x3, 70%x1, 75%x10+
Metcon (AMRAP – Reps)
4 Rounds:
3 min alt. tabata:
TTB/KTC
Burpee
Lunge
-Rest 1 min-
Rx+ W. Lunge 75/55
Rx Body weight lunge