CrossFit Ironside – CrossFit


Open gym begins today and will continue every Wednesday through October 3rd. We will be reviewing the Open Gym guidelines before each class starts. Please try to get to class on time.

Clean (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)

Metcon (Time)

For Time:

6 Rounds:

15 Wallballs

15 Calorie Row