CrossFit Ironside – CrossFit
Announcements
Open gym begins today and will continue every Wednesday through October 3rd. We will be reviewing the Open Gym guidelines before each class starts. Please try to get to class on time.
Clean (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)
Metcon (Time)
For Time:
6 Rounds:
15 Wallballs
15 Calorie Row