CrossFit Ironside – CrossFit
Back Squat (10-10-10-10-10+)
First day of our 12 week strength cycle. We will be doing a 5 minute review before class
Opt. 1 (Week 1 of Jugg.) 5×10@ 60% of TRM
Opt.2 55%x10, 60%x10, 65%x10, then back down
Opt. 3 50%x5, 60%x3, 70%x1, 75%x10+
Metcon (Time)
6 Rounds:
(Rx+)
30 Double-unders
15 Power Snatches 75/55
(Rx)
15 DU Attempts
15 DB Snatches
(Foundations)
100 Single-unders
15 DB Snatches