CrossFit Ironside – CrossFit

Back Squat (10-10-10-10-10+)

First day of our 12 week strength cycle. We will be doing a 5 minute review before class

Opt. 1 (Week 1 of Jugg.) 5×10@ 60% of TRM

Opt.2 55%x10, 60%x10, 65%x10, then back down

Opt. 3 50%x5, 60%x3, 70%x1, 75%x10+

Metcon (Time)

6 Rounds:

(Rx+)

30 Double-unders

15 Power Snatches 75/55

(Rx)

15 DU Attempts

15 DB Snatches

(Foundations)

100 Single-unders

15 DB Snatches