CrossFit Ironside – CrossFit
Shoulder Press (5 Rep Max)
Opt.1 Test 5 RM
Opt. 2 6×5 @ 75%of 1RM
Opt. 3 10 min EMOM 5 Reps @ 55% of 1RM
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
21 KB Swings
15 TTB’s/ Leg-Raises
9 HSPUs/ DB Presses
10 min ME strict pull-ups
Optional Open Prep