CrossFit Ironside – CrossFit
Deadlift (3-3-3-1-1-1+)
Metcon (Time)
6 Rounds:
12 KB Swings 52/35 (Rx+)
6 TTB’s/ KTC
6 Burpees
6 TTB’s/KTC
513-720-4509
crossfitironside@gmail.com
6 Rounds:
12 KB Swings 52/35 (Rx+)
6 TTB’s/ KTC
6 Burpees
6 TTB’s/KTC