CrossFit Ironside – CrossFit
Announcements
Open Gym during all Wednesday classes!
Clean (5 Rep Max)
Opt. 1 Test 5 Rep Max
Opt. 2 3×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM
(Squat or Power, your choice)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
1 1-arm snatch
1 Burpee
1 Wallball
2 …
2…
2…
3…
3…
3…
Each Rnd. add an additional rep to each movement. Enter complete rounds and reps