CrossFit Ironside – CrossFit
Back Squat (3-3-3-1-1-1+)
In preparation of the strength cycle we will be testing out the 1 Rep Max.
08/28/2017 (Time)
For Time
2 Rounds:
40 Wallballs
150 DU’s/450 SU’s
30 1-arm snatches Rx+45-50/30-35
This is a retest from last year.