CrossFit Ironside – CrossFit


Reminder: 9am class only! Come out and take on the Hero WOD “Hammer”. Scaleable and a partner version will also be available.

Hammer (5 Rounds for time)

5 Rounds, each for time of:

5 Power Cleans, 135#

10 Front Squats, 135#

5 Jerks, 135#

20 Pull-ups

Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here

Metcon (AMRAP – Reps)

Optional Accessory Work:

3 Rounds:

Min ME Plank

Min ME W. Sit-ups

-Rest 1 min-