09/01/2018

by | Sep 1, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Push Jerk (3-3-3-1-1-1)

Metcon (Time)

5 Rounds:

(Rx+)

12 1-arm snatches 50/35

10 TTB’s

8 HSPU’s

(Rx)

12 1- arm snatches

10 Leg-raises

8 STO Presses 95/65

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