CrossFit Ironside – CrossFit
Deadlift (5×10@ 60% of 1 RM)
We will be starting the strength cycle for the Deadlift today. We will also be going over events and setting goals for this Fall.
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
5 Pullups
10 Pushups
15 Air Squats