CrossFit Ironside – CrossFit

Deadlift (5×10@ 60% of 1 RM)

We will be starting the strength cycle for the Deadlift today. We will also be going over events and setting goals for this Fall.

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

5 Pullups

10 Pushups

15 Air Squats