CrossFit Ironside – CrossFit
Shoulder Press (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
1000 m. Run buy-in
1 Burpee
1 Pullup
2 Burpees
2 Pullups
3 Burpees
3 Pullups
etc. build up to however many rounds and reps you can within the 14 minute time cap.