CrossFit Ironside – CrossFit
Deadlift (5-5-5+)
Metcon (AMRAP – Reps)
4 Rounds:
Min 1 M.E. KB Swings (Rx chall.# Rx+52/35)
Min 2 M.E. Box Jumps
Min 3 M.E. Push-ups
Min 4 -Rest-
513-720-4509
crossfitironside@gmail.com
4 Rounds:
Min 1 M.E. KB Swings (Rx chall.# Rx+52/35)
Min 2 M.E. Box Jumps
Min 3 M.E. Push-ups
Min 4 -Rest-