Main – CrossFit
Deadlift (3-3-3+)
Metcon (Time)
1000m row
10 front squats (135/95)
20 ring dips
30 barbell burpees
40 wall balls
50 deadlifts (135/95)
1000m run
513-720-4509
crossfitironside@gmail.com
1000m row
10 front squats (135/95)
20 ring dips
30 barbell burpees
40 wall balls
50 deadlifts (135/95)
1000m run