CrossFit Ironside – CrossFit
Front Squat (3-3-3+)
Metcon (Time)
(Rx)
4 Rounds:
15 Wallballs
15 Burpees
15 Knees-to-chest
-Rest 1 min-
(Rx+)
4 Rounds:
15 TTB’s
15 Burpees
15 Wallballs
-Rest 1 min-
To score Rx and Rx+ you must write your split time for each round on the white board.