08/29/2014

by | Aug 29, 2014 | Uncategorized | 0 comments

Main – CrossFit

Metcon (Time)

5 rounds:
20 barbell thrusters (45/35)
200m run
10 inverted ring rows

Overhead Squat (5-5-5+)

Submit a Comment

Your email address will not be published. Required fields are marked *