08/29/2014 by Melissa Anguiz | Aug 29, 2014 | Uncategorized | 0 comments Main – CrossFit Metcon (Time) 5 rounds: 20 barbell thrusters (45/35) 200m run 10 inverted ring rows Overhead Squat (5-5-5+) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ