CrossFit Ironside – CrossFit
Front Squat (3-3-3-3-3+)
Metcon (Time)
For Time
2 Rounds:
40 Wallballs
150 DU’s/450 SU’s
30 1-arm snatches Rx+45-50/30-35
513-720-4509
crossfitironside@gmail.com
For Time
2 Rounds:
40 Wallballs
150 DU’s/450 SU’s
30 1-arm snatches Rx+45-50/30-35