08/27/2016

CrossFit Ironside – CrossFit

Pull-ups (5-5-5-5-5)

Pull-up Challenge ends today!!!

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Clean and Jerks

10 Front Squats

10 Barbell Burpees

Rx 95/65 Rx+135/95