CrossFit Ironside – CrossFit

Shoulder Press (5×10@ 60% of 1RM)

Review strength cycle.

Metcon (AMRAP – Rounds and Reps)

10 min EMOM

5 Power Cleans Rx 95/65 Rx+135/95

5 Pullups

5 TTB’s/KTC

***tie-breaker***

1 min ME Double-unders/ Single-unders