CrossFit Ironside – CrossFit
Shoulder Press (5×10@ 60% of 1RM)
Review strength cycle.
Metcon (AMRAP – Rounds and Reps)
10 min EMOM
5 Power Cleans Rx 95/65 Rx+135/95
5 Pullups
5 TTB’s/KTC
***tie-breaker***
1 min ME Double-unders/ Single-unders