08/26/2016

by | Aug 26, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Push Press (5-5-5+)

Metcon (AMRAP – Rounds)

12 min EMOM

Odd minute: 200 m. run

Even minute: 10 Deadlifts Rx 115/75 Rx+ 185/135

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