08/26/2014 by Melissa Anguiz | Aug 26, 2014 | Uncategorized | 0 comments Main – CrossFit Shoulder Press (5/3/1+) 2 min. max double-unders (AMRAP – Reps) Metcon (AMRAP – Reps) 2 minute rest 7 min AMRAP 5 HSPU 10 Wall balls 2 minute rest 2 min. max double-unders (AMRAP – Reps) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ