08/25/2017

by | Aug 25, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Front Squat (5-5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 KB Swings

10 W. Lunges

10 KB Swings

10 Burpees

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