08/25/2016

CrossFit Ironside – CrossFit

Pull-ups (5-5-5-5-5)

Continue testing for the pull-up challenge

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Wallballs

12 Push-ups

12 1 arm-snatches

Rx Choose a challengeing d.b.

Rx+35/26# Kettlebell