CrossFit Ironside – CrossFit Daily
Back Squat (55%x5 62.5%x5 67.5%x3x10)
Week 2. Warm up to 67.5% of “Working 1 RM” and then perform 3 sets of 10 reps. Last 3 sets should be at the same weight. Last set is a max-effort within 2-3 reps of failure.
Metcon (Time)
21-15-9
O.H. Squats & Toes-to-bar