CrossFit Ironside – CrossFit
Pull-ups (Use the pullup chart)
Strict, weighted, tempo, negatives, etc.
Metcon (AMRAP – Reps)
2 Rounds:
2 min AMRAP:
200 m. run + ME Cal row
-rest 1 min-
2 min AMRAP:
200 m. run + ME Wallballs
-rest 1 min-
2 min AMRAP:
200 M. run+ ME Box Jumps