CrossFit Ironside – CrossFit
Back Squat (5/3/1+)
Metcon (AMRAP – Reps)
3 Rounds:
4 min Tabata of
Double-unders/ Single-Unders and
KB Swings
-Rest 1 min-
513-720-4509
crossfitironside@gmail.com
3 Rounds:
4 min Tabata of
Double-unders/ Single-Unders and
KB Swings
-Rest 1 min-