CrossFit Ironside – CrossFit Daily
Push Jerk (3-3-3-1-1-1)
Metcon (Time)
3 Rounds:
8 Hang-power cleans 115/75
8 Shoulder-to-overhead
800 m. run/ or 1000 m. row
3 Rounds:
8 Hang-power cleans 115/75
8 Shoulder-to-overhead
800 m. run/ or 1000 m. row