CrossFit Ironside – CrossFit

Deadlift (60%X3, 67.5%X3, 72.5%X3X8)

Last set Max Effort!

Metcon (AMRAP – Rounds and Reps)


Burpees & Power Cleans Rx 95/65 Rx+135/95

Minute 1: 1 Burpee 1 Power Clean

Minute 2 2 Burpees 2 Power Cleans

Minute 3 3 Burpees 3 Power Cleans etc…
Perform as many rounds and reps until you can no longer perform the work within the minute.