CrossFit Ironside – CrossFit
Deadlift (60%X3, 67.5%X3, 72.5%X3X8)
Last set Max Effort!
Metcon (AMRAP – Rounds and Reps)
Death-by…
Burpees & Power Cleans Rx 95/65 Rx+135/95
Minute 1: 1 Burpee 1 Power Clean
Minute 2 2 Burpees 2 Power Cleans
Minute 3 3 Burpees 3 Power Cleans etc…
Perform as many rounds and reps until you can no longer perform the work within the minute.