08/22/2014

by | Aug 22, 2014 | Uncategorized | 0 comments

Main – CrossFit

Split Jerk (3-3-3-3-3)

Metcon (AMRAP – Reps)

12 min AMRAP

1 Rope Climb
10 A.K.B.S
30 sec. L-sit
12 burpees

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