CrossFit Ironside – CrossFit
Rope Climb (2-2-2-2-2)
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
HSPU’s/ Shoulder-to-overhead 115/75
+30 DU’s/75 SU or 15 DU attempts
10,9,8,7,6,5,4,3,2,1
HSPU’s/ Shoulder-to-overhead 115/75
+30 DU’s/75 SU or 15 DU attempts