CrossFit Ironside – CrossFit Daily

Straight Leg-Deadlift (5-5-5-5-5)

5×5 at 70% of estimated 1 RM or 10% more than your 8RM.

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

8 Burpees

8 Box Jumps

16 D.B. Snatches 35/50#