CrossFit Ironside – CrossFit Daily
Straight Leg-Deadlift (5-5-5-5-5)
5×5 at 70% of estimated 1 RM or 10% more than your 8RM.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
8 Burpees
8 Box Jumps
16 D.B. Snatches 35/50#
5×5 at 70% of estimated 1 RM or 10% more than your 8RM.
10 min AMRAP:
8 Burpees
8 Box Jumps
16 D.B. Snatches 35/50#