08/21/2014

Main – CrossFit

Bench Press (5/5/5+)

Metcon (Time)

8 weighted step ups (40/30#)
10 push ups
10 step ups
10 push ups
12 step ups
10 push ups
14 step ups
10 push ups
16 step ups
10 push ups
18 step ups
10 push ups

1000 m. row