CrossFit Ironside – CrossFit Daily
Clean and Jerk (3-3-3-1-1-1)
Metcon (Time)
For Time:
50 calorie row
10 akbs
40 calorie row
20 akbs
30 calorie row
30 akbs
20 calorie row
40 akbs
10 calorie row
50 akbs
For Time:
50 calorie row
10 akbs
40 calorie row
20 akbs
30 calorie row
30 akbs
20 calorie row
40 akbs
10 calorie row
50 akbs