08/20/2015

CrossFit Ironside – CrossFit Daily

Clean and Jerk (3-3-3-1-1-1)

Metcon (Time)

For Time:

50 calorie row

10 akbs

40 calorie row

20 akbs

30 calorie row

30 akbs

20 calorie row

40 akbs

10 calorie row

50 akbs