Main – CrossFit
Power Clean (3-3-3-3-3)
Metcon (AMRAP – Reps)
14 min AMRAP:
10 shoulder to overhead
15 box jumps
10 toes-to-bar
513-720-4509
crossfitironside@gmail.com
14 min AMRAP:
10 shoulder to overhead
15 box jumps
10 toes-to-bar